Freshman -15 FAN
Fitness, Awareness & Nutrition
Enrollment in the program for fall 2012 has ended.
Get your first semester off to the right start with three easy steps. Join us for one or all of the Freshman -15 FAN events and activities. Grab your friends or meet new ones as you experience incredible workouts and expand your knowledge in health and fitness. You’ll also receive awesome StanRec gear!
FITNESS - Exercise Weekly
A lifestyle rich in cardiovascular exercise and strength training can give you the energy you need to tackle each day. Take action now to take care of your body! Get new workout ideas and set your fitness benchmarks with the help from staff.
Student Fitness Center workouts (participation will be tracked)
30 minute minimum workout on 3 different days during each of the weeks listed below:
30 minute minimum workout on 4 different days during each of the weeks listed below:
AWARENESS - Educate Yourself
Knowledge is power. The StanRec awareness sessions will help you gain insight and learn the essentials that you need to live a healthy active lifestyle and hopefully avoid gaining that dreaded 15 pounds your freshman year. Freshman – 15 Awareness sessions will help get your college experience off to a great start. Put on with the help of the Student Health Center, Psychological Counseling Services, and others, these sessions will help get you through your first year and beyond.
NUTRITION - Eat Smart
The key to eating right is controlling your portion sizes, maintaining a well-balanced diet and avoiding the junk. Learn how to include a variety of nutritious fruits, vegetables and heart-healthy foods such as lean meats, fish and nuts. Freshman -15 Nutrition Eat Smart challenges will help you make healthy food choices and teach you how to avoid excessive weight gain.
FAN BONUS REWARDS
|Receive stamps on your FAN card for completion of activities offered.|
|Qualifier||FAN card Stamps|
|Participate in a TREAD Outdoors trip||10 stamps - 1st trip, 15 stamps - 2nd trip|
|TREAD Outdoors Workshop||5 each|
|StanRec Challenges||5 each|
|Freshman -15 Awareness session||5 each|
|Freshman -15 Eat Smart session||5 each|
|Physical at the Student Health Center||5|
|Redeem your stamps for prizes!|
|Total FAN card stamps||Reward|
|40||SRC 1 day guest pass|
|100||Personal training sessions|
HOW TO SIGN UP
Pick up an enrollment form in the SRC or download from the Freshman -15 FAN web page. Open to CSU Stanislaus freshmen (0 – 29 units completed). Deadline to sign up is Monday, October 1.
Receive a Freshman -15 FAN t-shirt when you sign up and complete at least 1 offered activity!