Wellness Workshop Schedule
Individuals requiring special accommodation for a disability are encouraged to contact Psychological Counseling Services at 667-3381. |
Anxiety: What is it and how do I manage it?
Anxiety is everywhere and is one of the most common reasons college students seek counseling services. Anxiety can affect how we take exams, how we socialize with others, how we make presentations in front of class, and whether we tend to avoid certain situations or places. This workshop will help you to understand what anxiety is. And… by request, will include more strategies and techniques to help you manage your anxiety.
Workshop Schedule
| Register | Date | Day | Time | Presenter | Location |
| 3/20/13 | Wednesday | 3:00pm - 4:30pm | Presenter: Jason Vaughan, LMFT and Counselor, Psychological Counseling Services | MSR200 |
Registration is required and confidential
The More You Know, The More You Can Help
A fun interactive workshop designed to address a serious issue affecting college students across the U.S. The audience will learn reasons that students contemplate suicide in the midst of emotional distress. The audience will: (1) learn to identify warning signs and (2) gain knowledge on what to do when either they, or a loved one, is in crisis. Sit back, relax, and join us for a thought provoking hour 1/2 of skits, conversation, resources and light refreshments.
Workshop Schedule
| Register | Date | Day | Time | Presenter | Location |
| 4/10/13 | Wednesday | 1:00pm - 2:30pm | Jennifer Grigoriou, Psy. D. Psychological Counseling Services | MSR 130C |
Registration is required and confidential
Expressive Art Workshop
“No artistic talent is required for this multi-media art workshop which will focus on personal expression. Learn techniques that will help you to explore feelings, voice thoughts and ideas, manage stress and create balance in your academic life. This is a hands-on workshop – please wear practical clothing.”
Workshop Schedule
| Register | Date | Day | Time | Presenter | Location |
| 4/16/13 | Tuesday | 3:00pm - 4:30pm | Margaret Hunter, LMFT and Counselor, Psychological Counseling Services | MSR200 |
Registration is required and confidential
Dealing with Difficult People: Strategies and Techniques
Have you ever felt concerned, anxious, upset, or angry -- and then realized you were becoming reactive to a very difficult person? This workshop will provide techniques and strategies to reduce conflict, manage difficult emotions, and aim at positive outcomes. Participants will have an opportunity to practice techniques in role play situations.
Workshop Schedule
| Register | Date | Day | Time | Presenter | Location |
| 4/24/2013 | Tuesday | 3:00pm - 4:30pm | Daniel Berkow, Ph. D., Director Psychological Counseling Services | MSR200 |
Registration is required and confidential