Home > Wellness Workshops | Workshop Schedule
|
|
|
|
Wellness Workshops
|
 |
| Workshop Schedule |
|
|
Individuals requiring special accommodation for a disability are encouraged to contact Psychological Counseling Services at 667-3381.
|
|
|
|
|
|
| Developing a Meditation Practice |
| Workshop Description |
| Many of us are interested in the benefits of a meditation practice. We ask, why meditate? We hope that it will make us better and more relaxed in some way. Actually, what the practice of meditative techniques can show us over time is that we are PERFECT THE WAY WE ARE. If you knew that you could experience a sense of well-being and happiness that would not be determined by your circumstances, would you be interested? Come to this workshop and find out for yourself! |
| Workshop Schedule |
|
Register
|
Date
|
Day
|
Time
|
Presenter
|
Location
|
|
|
10/20/09 |
Tuesday |
10:00am–11:30am |
Renae Floyd
Psychological Counselor |
MSR200 |
|
|
| Registration is required and confidential |
|
| Positive Beliefs & Self-Messages |
| Workshop Description |
| Many of us are interested in the benefits of a meditation practice. We ask, why meditate? We hope that it will make us better and more relaxed in some way. Actually, what the practice of meditative techniques can show us over time is that we are PERFECT THE WAY WE ARE. If you knew that you could experience a sense of well-being and happiness that would not be determined by your circumstances, would you be interested? Come to this workshop and find out for yourself! |
| Workshop Schedule |
|
Register
|
Date
|
Day
|
Time
|
Presenter
|
Location
|
|
|
10/28/09 |
Wednesday |
2:00pm–3:30pm |
Dan Berkow, Director,
Psychological Counseling Services |
MSR200 |
|
|
| Registration is required and confidential |
|
| The Art of Relaxation |
| Workshop Description |
“The time to relax is when you don’t have time for it.”
Sidney Harris
Take a break from your busy schedule to learn simple, practical methods of relaxation to help reduce fatigue and burnout. |
| Workshop Schedule |
|
Register
|
Date
|
Day
|
Time
|
Presenter
|
Location
|
|
|
11/18/09 |
Wednesday |
10:00am–11:00am |
Margaret Hunter,
Psychological Counselor |
MSR200 |
|
|
| Registration is required and confidential |
|
|
| ||||||| Updated: 9/30/09 |
|
|