spacer
spacer
spacer spacer
spacer
Home > Wellness Workshops | Workshop Schedule
spacer
Wellness Workshops
spacer
Workshop Schedule
spacer
Individuals requiring special accommodation for a disability are encouraged to contact Psychological Counseling Services at 667-3381.
spacer
Developing a Meditation Practice
Workshop Description
Many of us are interested in the benefits of a meditation practice. We ask, why meditate? We hope that it will make us better and more relaxed in some way. Actually, what the practice of meditative techniques can show us over time is that we are PERFECT THE WAY WE ARE. If you knew that you could experience a sense of well-being and happiness that would not be determined by your circumstances, would you be interested? Come to this workshop and find out for yourself!
Workshop Schedule
Register
Date
Day
Time
Presenter
Location
spacer
10/20/09 Tuesday 10:00am–11:30am Renae Floyd
Psychological Counselor
MSR200
Registration is required and confidential
spacer
Positive Beliefs & Self-Messages
Workshop Description
Many of us are interested in the benefits of a meditation practice. We ask, why meditate? We hope that it will make us better and more relaxed in some way. Actually, what the practice of meditative techniques can show us over time is that we are PERFECT THE WAY WE ARE. If you knew that you could experience a sense of well-being and happiness that would not be determined by your circumstances, would you be interested? Come to this workshop and find out for yourself!
Workshop Schedule
Register
Date
Day
Time
Presenter
Location
spacer
10/28/09 Wednesday 2:00pm–3:30pm Dan Berkow, Director,
Psychological Counseling Services
MSR200
Registration is required and confidential
spacer
The Art of Relaxation
Workshop Description
“The time to relax is when you don’t have time for it.”
Sidney Harris

Take a break from your busy schedule to learn simple, practical methods of relaxation to help reduce fatigue and burnout.
Workshop Schedule
Register
Date
Day
Time
Presenter
Location
spacer
11/18/09 Wednesday 10:00am–11:00am Margaret Hunter,
Psychological Counselor
MSR200
Registration is required and confidential
spacer
||||||| Updated: 9/30/09
spacer