Home > Wellness Workshops | Workshop Schedule
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Wellness Workshops
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| Workshop Schedule |
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Individuals requiring special accommodation for a disability are encouraged to contact Psychological Counseling Services at 667-3381.
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| Positive Beliefs & Self-Messages |
| Workshop Description |
| Students’ beliefs affect the results they get in academic and social realms. Why do we sometimes hold on to negative beliefs and expectations? How can we change to more positive beliefs and self-messages? This workshop will help you become aware of your beliefs and learn to develop and maintain a strategy for positive changes. |
| Workshop Schedule |
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Register
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Date
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Day
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Time
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Presenter
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Location
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3/10/10 |
Wednesday |
3:00pm–4:30pm |
Dan Berkow, Director
Psychological Counseling
Services |
MSR200 |
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| Registration is required and confidential |
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| Managing Anxiety & Academic Pressure |
| Workshop Description |
| Everybody feels the pressure to succeed at times, and sometimes people worry about their future. When worry is accompanied by fears of failure or concern about what can go wrong, anxiety can mount to uncomfortable levels. Come to this workshop to learn ways to manage anxiety more effectively and to cope with academic pressures. |
| Workshop Schedule |
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Register
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Date
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Day
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Time
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Presenter
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Location
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3/23/10 |
Tuesday |
10:00am–11:00am |
Margaret Hunter, Counselor
Psychological Counseling
Services |
MSR200 |
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| Registration is required and confidential |
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| Stress Management & Mindfulness |
| Workshop Description |
| Pursuing your academic goals is becoming increasingly more difficult. Personal, social, familial and financial stressors weigh heavy on many students and can interfere with your ability to be successful. Come and learn about how mindfulness techniques can be useful in coping with the frustration, tension, and at times, despair, that the events in your life can cause. |
| Workshop Schedule |
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Register
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Date
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Day
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Time
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Presenter
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Location
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4/14/10 |
Wednesday |
10:00am–11:30am |
Renae Floyd, Counselor
Psychological Counseling
Services |
MSR200 |
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| Registration is required and confidential |
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| ||||||| Updated: 1/28/10 |
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